Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement durability and functionality may be more important than aesthetics. Think about using an exercise mat as flooring protector to prevent scratches and dents, and a towel for catching sweat.
The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flies and chest presses, as well as leg extensions and curls. Additional accessories like a rowing device or weight horns, as well as J-cups provide additional options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells can be used for both strength training and cardio. They are ideal for those with small space. The design eliminates the need for a rack, and you'll be able to enjoy a variety of weight increments on each handle using these durable, quick-change dumbbells. The handles are designed to be comfortable and many users have reported that they feel comfortable on their hands. This can be beneficial for those with grip fatigue. The adjustable weight system operates in increments of 10 pounds, and you can adjust the amount of load between 5 and 25 pounds per dumbbell. These durable dumbbells performed well during testing and received a 4.5 out of 5 rating for durability. They also feature a heavy-duty stand, so they're easy to store and grab.
If you're just beginning to learn about lifting, this adjustable dumbbell set is a great starting point. It can be used to replace multiple dumbbell pairs and save space in your gym. Each dumbbell comes with an upper weight limit of 50 pounds. It's a great option for those looking to build muscles and shed body fat. Powerlifters and seasoned lifters should opt for a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells have round plates and an ergonomic handle that makes them comfortable to hold over long periods of time. They also come with a handy storage tray, which keeps the dumbbells from accumulating in your home gym and assists you organize them. You can alter the amount of weight each dumbbell holds between 5 and 25 pounds in increments of 5 pounds and select between a rubber-coated or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you are willing to invest a little more make sure you purchase the top fitness equipment for your home. It will make it easier for you to work out. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks to your living room for no-fuss, low-impact, full-body workouts. This compact Nordic bench measures 41 inches long, and only 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and these hex-shaped rubber ones are no exception. The experts at SELF give them high marks for their sleek, durable design as well as an affordable price.
The handles are made of chrome and are fully knurled, meaning they won't rip your hands when you lift heavy weights. The heads are also friction-welded, a feature that's only available to higher-end and reliable dumbbell sets (like Rogue's). This helps to ensure that the heads don't become loose as time passes.
The handles are also sprayed with a premium rubber that is low-odor and read y to use right after unpacking. They do not need to be aired. The hex-shaped head maximizes the space in racks and also prevent them from rolling when they are stored.
You can purchase these hex dumbbells on their own or in a complete 5-100lb set with the appropriate rack. They're ideal for people who have limited space in their gym as they're easy to store and provide a firm grip without the need for additional accessories such as gloves or mats. They're also backed by REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that are flexible, we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Similar to the original Theragun, it's an handheld device that makes use of foam-padded attachments to relax muscles after tough workouts. The battery can last up to 150 minutes and can be recharged. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided exercises on cooling down, warming up and recovering. The device is housed in a soft carry case and is enclosed in triangular plastic mold to keep it safe from accidents.
The advent of technology has revolutionized the way fitness at home is performed. Tonal is a wall mounted home gym that uses AI to take training to the next step. The smart home gym costs a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester rates this trainer a five-star rating for its ability to shape the body and stand up well against rigorous use. It's robust and versatile due to its dual 200-pound weights that are adjusted to your preferences. It's among the top home gym options for serious bodybuilders. However, it's also a great choice for those who enjoy high-intensity circuits and yoga flows.
The PR-4000 is an all-in-one power rack that allows you to practice squats, bench presses, rows, pull-ups, and more with the help of simple add-ons. Although some assembly is needed however, it doesn't require an expert. Our test subject found that the installation was not difficult if you know where to find your wall studs and have the ability to drill. Our reviewers also praised the fact that you can rotate the swivel pulleys in 180 degrees to personalize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym however you don't want install one that is higher than a garage door. It provides up to 200 pounds of resistance and has an extremely small space. It must be hung on a rack or wall. This is an SELF Home Fitness Award-winning machine that also has an app that provides thousands of live and on-demand classes. The app adjusts to your needs as you get stronger.
Contrary to some functional trainers that rely on nylon pulleys to save money the Coop makes use of aluminum pulleys, which are more durable and provide a smoother slide. Coop says that this functional trainer doesn't contain as many upper-body exercises as a full size functional trainer. However, it's still a great choice for those who are looking to reduce the number of pieces they have in their home fitness center.
It's simple to swap out attachments such as the y-dip bars and belt squat accessory for more workout options. The machine offers 94 inches cable travel 17 adjustment positions for each upright and plenty of space to perform moves such as lat pulldowns, seated rows or even seated rows. Two of the pulleys swivel to allow you to move closer for moves like bicep curls. This model has the ratio of 2:1 for pulleys, meaning that for every two pounds you can lift using the weight stack you will feel just one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, a one year warranty on parts and a 90-day warranty on other items. It's not as long as the lifetime guarantees that many home fitness equipment offers however, it's an excellent choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best ways to get in shape. This is because it lets you work out whenever you like without having to travel to the gym. You can also stay dedicated to your workouts because you aren't able to avoid them as you would with a gym subscription.
The Bowflex PR3000 is an excellent home gym because it is packed with a number of features you can't get on other machines. It's a total-body machine that provides more than 50 strength training exercises. It also has a built-in rowing station and allows you to upgrade your resistance with their Power Rods. These rods can be added in increments of 5lbs, to allow you to adjust the intensity of your workout as you become stronger.
This machine has a lat-pulldown bar that works your arm and shoulder muscles. It also has a preacher-curl bicep pad that can be used for an isolated exercises for the bicep. It can also be used for seated crunches and trunk rotations.
There are many reviews on this machine and the majority are favorable. These reviews all have one thing in common they all agree that the PR3000 is easy to use, requires little space, and is perfect for beginners or people who want to tone their body.
The price is another feature that people love. It is comparatively inexpensive in comparison to other gyms available and is perfect for those who do not have a lot of cash to spend on fitness goals.